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Creamy Peanut Butter Banana Smoothie

This peanut butter banana smoothie combines frozen bananas, creamy peanut butter, and milk to create a rich, chilled beverage with a velvety texture. Topped with optional add-ins like cinnamon or chocolate shavings, it’s perfect for a quick, satisfying treat that feels indulgent yet wholesome. The final product is a smooth, thick, and inviting drink with a warm peanut aroma and a touch of natural sweetness.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons peanut butter creamy natural preferred
  • 1 cup milk dairy or plant-based
  • 1 frozen banana banana ripe and sliced before freezing
  • 1 tsp honey optional, for added sweetness
  • a pinch cinnamon optional, for warmth and aroma

Equipment

  • Blender
  • Measuring spoons and cups
  • Knife
  • Chopping board

Method
 

  1. Add the frozen banana slices, peanut butter, milk, honey, and cinnamon into your blender.
  2. Secure the lid and blend on high speed for about 30 seconds, until the mixture is smooth, thick, and creamy, with no visible chunks.
  3. Pause briefly to check the texture; if it's too thick, add a splash more milk and blend again for a few seconds.
  4. Pour the smoothie into tall glasses, watching the rich, beige color swirl invitingly.
  5. Optional: garnish with a sprinkle of cinnamon or a few dark chocolate shavings for extra flair.
  6. Serve immediately with a straw or spoon, enjoying the thick, velvety texture and warm peanut aroma with each sip.

Notes

Using frozen bananas enhances creaminess and chill, making this smoothie extra satisfying. Adjust sweetness with honey to taste, and customize with optional toppings or add-ins for variety.